Circuit Training Combine all the benefits from both cardiovascular and resistance training into one class.  A circuit class uses interval training (brief periods of high intensity training with periods of rest) to get the most out of your work-out as it increases your metabolism both during and after your work-out. Circuit training is a great way to get fit, toned and have fun! Corporate Wellness Exercise is a great way to relieve stress, increase energy and productivity. All great reasons for employers to provide the opportunity for employees to exercise at their workplace. One of the most common excuses why people don’t exercise is time.  Exercising at work during your lunch hour, or before or after work is a great way to fit exercise into your schedule. Contact Julia at 647-205-5092 or by email at julia@mcfitness.ca to discuss further and confirm location where sessions can be held at your workplace.

julia@mcfitness.ca / 647-205-5092

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